All In My Head tenth anniversary marked on Migraine Again!

I’m thrilled to have parts of the book excerpted regularly in the amazing and informative website, All are about things I learned the hard way, the only way I learn anything. This first excerpt is about food anxieties related to migraine meds. Read about the website founder — another Paula’s story — and her wisdom about managing chronic migraine here. The website is a great resource. I recently bought two futuristic ice packs, the Migraine Hat and the IceKap, recommended there. Ice is definitely my drug of choice.